Our Top Five Natural Supplements Picks
There are many natural supplements that may be able to support overall health and well-being. These supplements can be an excellent addition to a healthy lifestyle, which includes a balanced diet, regular exercise, and stress management. Here are our top five natural supplements that you should consider adding to your routine.
- Curcumin - Curcumin is a compound found in the spice turmeric and has been shown to have potent anti-inflammatory properties. It may be able to help reduce inflammation in the body and improve overall health. In addition to its anti-inflammatory effects, curcumin has also been shown to have a number of other potential health benefits, including the ability to improve brain function and reduce the risk of heart disease.
- Omega-3 fatty acids - Omega-3 fatty acids are found in fatty fish like salmon and sardines and have been shown to have anti-inflammatory effects. They may be able to help reduce inflammation in the body and improve heart health. Omega-3 fatty acids are also important for brain health and may be able to improve cognitive function and reduce the risk of depression and anxiety.
- Quercetin - Quercetin is a flavonoid found in a variety of fruits and vegetables and has been shown to have anti-inflammatory effects. It may be able to help reduce inflammation in the body and improve overall health. Quercetin is also a powerful antioxidant and may be able to protect cells from damage caused by free radicals.
- Vitamin D - Vitamin D - Vitamin D is important for bone health and may also have a number of other health benefits, including the ability to reduce inflammation in the body. It can be obtained through exposure to sunlight or through the consumption of foods like fatty fish and fortified foods. Vitamin D is also essential for the absorption of calcium, which is important for bone health. A deficiency in vitamin D can lead to a number of health problems, including weak bones, muscle weakness, and an increased risk of falls and fractures.
- Blushwood Berry Extract (EBC-46) - Apart from its anti-cancer effects which we have covered extensively in this blog, Blushwood Berry Extract is also known for its potent ability to reduce inflammation in the body. In addition to its anti-inflammatory effects, Blushwood Berry Extract is also rich in immune-boosting compounds, including flavonoids, tannins, and saponins. This means that it may be able to help strengthen the body's natural defense mechanisms, making it a potential treatment for people with compromised immune systems, such as those undergoing chemotherapy or suffering from autoimmune disorders.
Blushwood Berry Extract may also have potential as a treatment for neurological disorders. Some studies have suggested that the extract may have neuroprotective effects, which means it could help to protect the brain and nervous system from damage. In addition, EBC-46 may be able to improve cognitive function and memory, which could be beneficial for people with conditions such as Alzheimer's disease or dementia. But the potential benefits of Blushwood Berry Extract don't stop there. The extract is also very rich in antioxidants, which can help to protect the skin from damage caused by free radicals.
Overall, the evidence for all of these supplements are very promising. While more research is needed to fully understand the extent of these benefits and how they can be harnessed, the results so far are encouraging.
While these are some of our top picks for natural supplements for overall health and well-being, it is important to speak with a healthcare professional before making any changes to your supplement regimen. They can help you determine the appropriate dosage and ensure that these supplements are safe and appropriate for you to use.